Teletherapy Works to maximize convenience and flexibility
Convenient Appointments from Home
We have adopted digital tools to coordinate care, improve access, and reduce errors. SimplePractice has helped Mental Health Rescue enhance operations, data sharing, and the client patient experience.
with Immediate Openings
Monday through Sunday including Holidays & Evening Hours
Nights and Weekends
We only use evidence-based treatments with our clients, which means we only provide therapy that is backed by research. We offer telehealth appointments any day of the week, any time of day.
If you're ready to take that first step towards feeling hopeful again, we're ready to help you.
Contact us so we can schedule your first appointment and begin the process of talking to figure out what's going on and how we can help.
Our therapists are warm and understanding. We do not push you to talk about anything you do not want to and go at a calm pace meeting you emotionally in a collaborative journey honoring your strengths while gently guiding you toward meaningful and sustainable change.
We provide therapy in a wide range of areas.
We also have advanced experience working on helping clients regulate their nervous systems, develop practical coping skills, and rebuilding a sense of safety, confidence, and connection in their daily lives.
With a deep sense of empathy, we create a supportive non-judgmental space where clients feel seen and heard.
You are not broken; you are carrying a heavy weight of what you went through that your nervous system hasn’t yet been able to process.
From mild to severe, for children, teens and adults, our highly trained, compassionate and caring team of mental health providers, assist with short- and long-term treatment to meet your specific goals and needs.
We hope you will welcome the opportunity to speak with us about your symptoms, concerns and treatment goals and how we might help.
We only use evidence-based treatments with our clients, which means we only provide therapy that is backed by research. We offer telehealth appointments any day of the week, any time of day.
If you're ready to take that first step towards feeling hopeful again, we're ready to help you.
Contact us so we can schedule your first appointment and begin the process of talking to figure out what's going on and how we can help.
Our therapists are warm and understanding. We do not push you to talk about anything you do not want to and go at a calm pace meeting you emotionally in a collaborative journey honoring your strengths while gently guiding you toward meaningful and sustainable change.
We provide therapy in a wide range of areas.
We also have advanced experience working on helping clients regulate their nervous systems, develop practical coping skills, and rebuilding a sense of safety, confidence, and connection in their daily lives.
With a deep sense of empathy, we create a supportive non-judgmental space where clients feel seen and heard.
You are not broken; you are carrying a heavy weight of what you went through that your nervous system hasn’t yet been able to process.
From mild to severe, for children, teens and adults, our highly trained, compassionate and caring team of mental health providers, assist with short- and long-term treatment to meet your specific goals and needs.
We hope you will welcome the opportunity to speak with us about your symptoms, concerns and treatment goals and how we might help.
Caring Support,
Tailored to You
We believe everyone deserves a safe space to talk, heal, and grow. Our licensed therapists listen with empathy and work with you to set clear, achievable goals.
Whether you’re navigating anxiety, relationship challenges, or everyday stress, we use evidence-based approaches and a warm, human touch to help you feel better—one step at a time.
Healing Virtually from home.
Our virtual individual sessions deliver intensive, trauma-informed care in the comfort and privacy of your own space with expert Board Licensed therapists. Collect practical tools to break old patterns and build lasting freedom and coping techniques.
Therapy sessions also can include treatment in the following areas:
Discussing Sleep routines and ways you can reset your strategies to support and work toward improving a steadier mood and energy level
Panic Disorder coping techniques and packing a backpack of tools that are nice to have to help with confidence and security
Anxiety tools such as a backpack of anxiety tools to use to help cope with an attack, learning grounding, breathing, thought-challenging, exposure and planning techniques
Emotion regulation skills to reduce overwhelming feelings
Ways to evaluate and identify triggers, early warning signs, and what to do next
Communication and boundary skills for healthier relationships and less conflict with friends and loved ones
Sessions are offered virtually by Mental Health Rescue for individuals who have experienced mental health challenges, overwhelming stress, and emotional dysregulation.
When experiencing heightened mental health crisis, we can work with you providing several sessions throughout the week of individual therapy.
We support your schedule for therapy if needed, late nights and weekends.
We focus on helping you build stability, resilience, and practical skills for lasting change.
We engage fully with you in all the sessions for a active, structured and outcome-driven experience for integrative treatment.
Gain tools to guide you through processing the past and learning how to move forward with tangible skills and tools.
We track your improvement with evidence-based metrics and assessments before and after treatments to track your progress or areas you may more attention toward.
Care is paced at your own individual speed with only goals to promote healing without overwhelming you or being pushy. We fully support your pace and your safety level you feel ready for.
Have Questions? Let’s Talk
Send us a quick note below and we’ll reach out to explore how we can help—together.