In the first few sessions, we will talk about what has been going on, how you are feeling, and what you're hoping to accomplish. You will have a clinical diagnosis, a personalized care plan, and clarity on your next steps.

• A personalized care plan tailored to your needs

• Safety planning (if appropriate)

• Coordination with others involved in your care (if appropriate)

The first session is usually 60-90 minutes or more if you need it.

Aims to Address your trauma symptoms and get you feeling better. Most sessions last three to six weeks. Everyone takes a different length of time. You'll meet with your therapist multiple times per week for structured trauma therapy, learn new skills in every session, and practice what you're learning between appointments. By the end, most patients have significantly reduced trauma symptoms and feel ready to rebuild their lives.

Ongoing Recovery Support

We continue to provide support through continued care

Everyone benefits from continued care for a different time range from 8 months less or more.

After intensive trauma work, healing evolves. The focus shifts from treating trauma to living after it.

You will have learned techniques to rebuild safety and confidence in yourself.

Treatment includes starting where you are, and working at your pace to build around Cognitive Processing Therapy (CPT), one of the most proven treatments for PTSD.

CPT doesn't require you to relive or recount every detail of what happened. Instead, you'll identify the beliefs trauma left behind —like guilt, self-blame, and fear—examine them in a systematic way, and update them into more accurate perspectives.

You'll also discuss the impact of the trauma, which can reduce the power it has over your day-to-day life.