Friendly, professional mental health support that fits your life through secure telehealth appointments.
Personalized, Holistic Care for Mental Wellness
Feel Better, One Step at a Time
Our therapists treat many different challenges we face in life. Our Licensed therapists are able to help you by being supportive and attentive to your specific needs through the use of advanced therapeutical techniques.
Through evaluation of your emotional, behavioral, and functional issues, therapists are trained to be extremely helpful during a really hard time you may be experiencing.
In addition, therapists can bridge the gap between mental health treatment and practical support by connecting clients to community resources, housing assistance, and social services, provide immediate stabilization and support for individuals in acute mental health crises.
We also can work alongside psychiatrists and physicians to ensure that a client's therapy is coordinated with other medical needs through a collaborative system only with your consent.
In addition, our therapists are able to provide mental health therapy to all types of Trauma. We are trauma-informed, meaning we recognize the widespread impact of trauma, we understand paths toward recovery and effective healthcare services with healing orientation.
Our team understands trauma survivors from all walks of life. We can support recovery from a range of traumatic events. Every experience is unique.
Evidence-based treatment for trauma—designed to help you feel better
You are not alone
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In the first few sessions, we will talk about what has been going on, how you are feeling, and what you're hoping to accomplish. You will have a clinical diagnosis, a personalized care plan, and clarity on your next steps.
A personalized care plan tailored to your needs
Safety planning (if appropriate)
Coordination with others involved in your care (if appropriate)
The first session is usually 60-90 minutes or more if you need it.
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Aims to Address your trauma symptoms and get you feeling better. Most sessions last three to six weeks. Everyone takes a different length of time. You'll meet with your therapist multiple times per week for structured trauma therapy, learn new skills in every session, and practice what you're learning between appointments. By the end, most patients have significantly reduced trauma symptoms and feel ready to rebuild their lives.
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Ongoing Recovery Support
We continue to provide support through continued care
Everyone benefits from continued care for a different time range from 8 months less or more.
After intensive trauma work, healing evolves. The focus shifts from treating trauma to living after it.
You will have learned techniques to rebuild safety and confidence in yourself.
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Treatment includes starting where you are, and working at your pace to build around Cognitive Processing Therapy (CPT), one of the most proven treatments for PTSD.
CPT doesn't require you to relive or recount every detail of what happened. Instead, you'll identify the beliefs trauma left behind —like guilt, self-blame, and fear—examine them in a systematic way, and update them into more accurate perspectives.
You'll also discuss the impact of the trauma, which can reduce the power it has over your day-to-day life.
Reference to Video and an excellent site with more information about Trauma CLICK HERE
Experiences that may be traumatic include:
Physical, sexual, and emotional abuse
Childhood neglect
Living with a family member with mental health or substance use disorders
Sudden, unexplained separation from a loved one
Poverty
Racism, discrimination, and oppression
Violence in the community, war, or terrorism
Coming Soon:
We will be
in-network with
major insurance plans
We're here to help you take the first step with confidence.
Ready to Talk?
Booking an appointment is quick and easy. If you are unsure how to do it, you can always email us, and we will get back to you as soon as possible to help you set up the appointment.
For Self-Pay sessions, payment is due at time of booking appointment. Pick a time that works for you and navigate to the Self pay page to purchase the session type you need.
If this is your first session, please only select the first session option. If you have any questions or need assistance, please click on the button below to fill out the form and we will assist right away. Thank you
We believe everyone deserves accessible, judgment-free mental health support. Our team of licensed professionals created this space to make getting help simple and welcoming.
Why We Care
Have Questions?
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